Yoga Breakdown with Jill Week 5

Today Jill will be breaking down the “Cobra” or “Chat-a-ronga” pose used in Yoga classes for core strengthening and upper body exercises.

Now for a little bit more of a challenging way to release from your plank take a look at video 2.

We want to know what classes YOU would like to see broken down to learn more about! Comment below with suggestions and requests for your favorite classes; learning advanced moves on your own to do during class will allow you to continue to progress in your exercise levels and prevent plateaus!