Yoga Breakdown with Jill Week 4

Today we are going to breakdown the “Warrior Series” in traditional Yoga. For those who are not familiar with Yoga we recommend watching our basic Yoga breakdown series from the previous few weeks before starting this series. If you are up to date on our videos watch Jill’s breakdown and give it a go on your own!

Now prepare for “Reverse Warrior” or “Peaceful Warrior” taking in a nice big inhale, relax and extend through your fingertips. Watch Part 2 to continue on with Warrior Series.

Remember to repeat on both sides to fully complete the “Warrior Series” as with any Yoga sequence. Next with Jill will be featuring the “Cobra” and “Chat-a-ronga” poses!