Yoga Breakdown with Jill: week 3

Today’s video features the popular move in Yoga known as “Sun Salutation” Exhaling forward and bringing all your focus to your body and mind will allow this sequence to take your Yoga experience to the next level.

Now that you have learned Mountain Pose, Forward Fold and Sun Salutation, you have completed one full Yoga sequence all on your own. Congratulations! Continue to practice this sequence and tune in next week for another Yoga breakdown. Comment below with questions or concerns.