Monday’s Tips with Joelle: Getting ready for your workout

We all know Monday mornings can be dreaded more than any other day of the week; thankfully, the BAC/RAC for Women is now here to help motivate you every Monday morning! Each week we will post a tip or breakdown of a workout that you can do at home or at the gym to start your week off on the right foot.

To begin Joelle; a personal trainer from the BAC & RAC for Women, will list some of her favorite things to do every Sunday night to help prepare her for Monday morning. Watch this quick clip to hear what advice Joelle has for you.


There are many tips to starting your week off right and we want to hear what you do to prepare yourself for the hectic work week. Comment below with your tips and tricks and be sure to come back next week for another “Tip of the Week” video.