Kettlebell

Kettlebell is a high intensity/ballistic workout to help meet your toughest fitness goals. It combines functional, compound exercises such as the swing, clean and press that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum based” workout. Kettlebell small group training is a fun and high energy option at the RAC!

Power 30

Power 30 is HIIT and functional training at its best!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes and other exciting equipment you'll get an amazing workout in no time!

Power 30 Active Older Adults

This class is designed for our Active Older Adult members who may have some physical restrictions. This class focuses on total body strength, balance, core strength & mobility through functional training.

Power 30 Basics

This class is designed for members new to Power 30, or those who may want to brush up on their form. In this class you'll learn the fundamentals that will set you up for success on your fitness journey!

Power 30 Circuit

This a small group personal training class that utilizes a unique variety of training methods and equipment to shape and tone the entire body.

Power 30 Core Challenge

Power 30 Core Challenge is a high intensity core workout using aspects of Pilates with the TRX. It’s a great core blasting workout!

Power 30 H.I.I.T.

High Intensity Interval Training using a variety of equipment

Power 30 Private Hour Group

Private 60 minute group - See Jen B. or Lisa R, for availability

Power 30 TRX

30 minutes dedicated to TRX movements that will focus on upper body, lower body, and core!  TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. 

Power 60

This is our Power 30 class extended to 60 minutes which will incorporate a cardiovascular interval training component along with exercises for strength, core, and agility for a total body workout. Power 60 sessions are available for purchase.

Premier Plus Personal Training

Do your own personalized fitness program under the supervision of a Personal Trainer. Groups can be up to 4 participants. For premier plus members only.

TBD

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