Kettlebell

Kettlebell is a high intensity/ballistic workout to help meet your toughest fitness goals. It combines functional, compound exercises such as the swing, clean and press that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum based” workout. Kettlebell small group training is a fun and high energy option at the RAC!

Power 30

Power 30 is HIIT and functional training at its best!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes and other exciting equipment you'll get an amazing workout in no time!

Power 30 H.I.I.T.

High Intensity Interval Training using a variety of equipment

TBD

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