Kettlebell

Kettlebell is a high intensity/ballistic workout to help meet your toughest fitness goals. It combines functional, compound exercises such as the swing, clean and press that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum based” workout. Kettlebell small group training is a fun and high energy option at the RAC!

Power 30

Our phenomenal Small Group Training classes in half the time!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes and many other toys these 30 minute sessions will definitely kick your butt.

Power 30 Advanced Kettlebell

This class is intended for Power 30 clients with prior kettlebell experience.  Please see trainer prior to attending this session!

Power 30 Circuit

This a small group personal training class that utilizes a unique variety of training methods and equipment to shape and tone the entire body.

Power 30 Core

Spend 30 minutes dedicated to increasing core strength while developing your ability to perform pilates movements using suspension training.  Each session will include a warm up, a power/strength/balance segment and a cool down/stretching segment, all of these to include suspending a portion of the body!

Power 30 H.I.I.T.

High Intensity Interval Training using a variety of equipment

Power 30 Kettlebell

Our kettlebell sessions will help you increase cardiovascular and muscle endurance as you learn how to correctly implement this awesome training tool into your fitness regimen.

Power 30 Private Hour Group

Private 60 minute group - See Jen B. or Lisa R, for availability

Power 30 TRX

30 minutes dedicated to TRX movements that will focus on upper body, lower body, and core!  TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. 

Power 30 TRX and Core

Class description coming soon!  

Power 60 COMBAT

Our Power 60 COMBAT classes consist of boxing drills utilizing bags and partners with focus mitts, agility work, strength and cardio drills giving you a full body workout.

TBD

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