Spend 30 minutes dedicated to increasing core strength while developing your ability to perform pilates movements using suspension training. Each session will include a warm up, a power/strength/balance segment and a cool down/stretching segment, all of these to include suspending a portion of the body!
10:15am until 10:45am
Class Instructor: Karen E.
About Karen E.:
Karen has been with the RAC for Women Greece location since we opened! She’s been a Group Fitness instructor for the past 27 years and has held a AFFA Personal Trainer Certification for the past 20 years. She teaches many classes on the RAC schedule including Mini Chisel, R.I.P.T., Zumba® and Pilates. Karen holds several Pilates certifications, is certified in R.I.P.T., Yoga, Step and Body Chisel. She is also Zumba® licensed. Karen is a Power 30 small group trainer, specializing in core strength development. She says “The RAC is my happy place! I look forward to everyday that I am here! It is an amazing gift to be part of someone’s fitness journey.”