Class Description:

This 60 minute class is a big boost for our Cycle members who are looking for a great calorie burn and an opportunity to build total body strength as well!  This non-impact class offers 25 minutes of cardiovascular interval training on the Keiser stationary bikes and 25 minutes of controlled strength training movements for upper and lower muscle groups. 

Class Time:

10:15am until 11:15am

Class Instructor: Coach Michelle

About Coach Michelle:

We have not updated this instructor's information yet. Check back soon.

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