Class Description:

Power 30 is HIIT and functional training at its best!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes and other exciting equipment you'll get an amazing workout in no time!

Class Time:


5:30pm until 6:00pm

Class Instructor: Karen E


About Karen E:

Karen has been with the RAC for Women Greece location since we opened! She’s been a Group Fitness instructor for the past 27 years and has held a AFFA Personal Trainer Certification for the past 20 years. She teaches many classes on the RAC schedule including Mini Chisel, R.I.P.T., Zumba® and Pilates. Karen holds several Pilates certifications, is certified in R.I.P.T., Yoga, Step and Body Chisel. She is also Zumba® licensed. Karen is a Power 30 small group trainer, specializing in core strength development. She says “The RAC is my happy place! I look forward to everyday that I am here! It is an amazing gift to be part of someone’s fitness journey.”