Power 30 is HIIT and functional training at its best!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes and other exciting equipment you'll get an amazing workout in no time!
4:30pm until 5:00pm
Class Instructor: Chris R
About Chris R:
Chris R. has been with the RAC for Women since 2013. She has an Indoor Cycling certification through NETA, an ISCA certification for Mat Pilates and a Barre Above® certification for Barre. Chris is also in house trained for Body Chisel and Cardio Fusion. She currently teaches Cycling and Barre Above at the Greece and Pittsford RAC locations. Her classes will challenge the mind and body to work together to reach new goals!