30 minutes dedicated to TRX movements that will focus on upper body, lower body, and core! TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
9:45am until 10:15am
Class Instructor: Jen B.
About Jen B.:
We have not updated this instructor's information yet. Check back soon.