ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
8:15am until 9:00am
Class Instructor: Val S.
About Val S.:
Val S. has been an instructor since 2012 and holds certifications in Pilates &Yoga and licenses in Zumba® and Zumba® Toning. She teaches Zumba®, Zumba® Toning, Cardio Fusion and our newest format, 4, 3, 2, 1! A member since the Greece RAC opened in 2000, Val considers the RAC her second home! After a thirty year teaching career with Greece Central SD and thirty year coaching career at Greece Olympia HS, Val feels blessed to have embarked on a second career path in her life, as an instructor.