ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
6:00pm until 7:00pm
Class Instructor: Mari B.
About Mari B.:
Mari has been teaching group fitness classes for over ten years. She is an AFAA/ACE certified instructor licensed to teach Zumba®, Zumba® toning, Zumba® Step and Strong by Zumba®. She also holds certifications on Turbokick, Pilates and Performance Training.