ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
7:30pm until 8:30pm
Class Instructor: Holly H.
About Holly H.:
Holly H. has been an instructor since 2012. She holds licenses in Zumba®, Zumba® Toning, Zumba® Strong, Zumba® Kids and Kids Junior. Holly is also in house trained to teach Body Chisel and R.I.P.T. She has been a member of the RAC since 2011 loves that the RAC feels like one big, extended family. In addition to teaching many classes on the Greece and Pittsford schedules, Holly enjoys attending other Zumba® classes and taking Turbo Kick!.