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Class Description:

ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Class Time:

4:00pm until 4:45pm


Studio A

Class Instructor: Alyssa J

About Alyssa J:

Alyssa is a Zumba® lover through and through and has been dancing in Zumba® classes since 2008. She became a licensed Zumba® instructor in 2016 and also holds a license in Zumba® in the Circuit and Aqua Zumba®. Before that, she had a heart for ballet and danced from ages 3-18. Alyssa is also a Registered Dental Hygienist and practiced in dental hygiene for about 5 years. Alyssa recently moved from Texas but loves life in Rochester. The RAC for Women welcomes her with open arms and she is thankful to be a part of the RAC community!



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