This class blends body-sculpting techniques and specific Zumba® moves into one calorie-burning, strength-training class. Zumba® Toning utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps Use our fun, weighted, maraca-like Zumba Toning Sticks® to enhance rhythm and build strength. Add that Latin flavor and international zest into the mix and you've got a Zumba® Toning class! Why? Because it’s the best party around!
8:15am until 9:00am
Class Instructor: Val S
About Val S:
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