This class blends body-sculpting techniques and specific Zumba® moves into one calorie-burning, strength-training class. Zumba® Toning utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps Use our fun, weighted, maraca-like Zumba Toning Sticks® to enhance rhythm and build strength. Add that Latin flavor and international zest into the mix and you've got a Zumba® Toning class! Why? Because it’s the best party around!
8:15am until 9:00am
Class Instructor: Rachel H
About Rachel H:
Rachel has been a member of our RAC- Greece location since 2005. In 2013, after having her first baby she started regularly attending Val’s Zumba® classes and fell in love with it! In 2016 she became a licensed Zumba® instructor, and has since trained to teach cardio fusion, body chisel and 4,3,2,1. She has 3 kids, ages 5, 4, and 18 months. Rachel is still on her weight loss journey, and is currently down 75 pounds! In her spare time she likes to spend time with family, bake, and be crafty!