Yoga utilizes a combination of poses, breathing and relaxation techniques to create a balance between body and mind. It can improve circulation, reduce stress and build strength. Appropriate for all fitness levels.
9:05am until 10:05am
Class Instructor: Susan L.
About Susan L.:
Susan has been teaching for 25 years. She has certifications from AFAA Group Exercise, Pilates and Personal Training, Yogafit Levels 1, 2, 3. She teaches Chizel, Step, L.I.F.T. (Low Impact Functional Training), Pilates and Yoga. She says “My deep desire to help others attain a healthier lifestyle through movement and music, and truly loving what I do, motivates me every day.”