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Class Description:

Yoga utilizes a combination of poses, breathing and relaxation techniques to create a balance between body and mind. It can improve circulation, reduce stress and build strength. Appropriate for all fitness levels.

Class Time:


11:00am until 12:00pm

Location:


A

Class Instructor: Chris R


About Chris R:

Chris R. has been with the RAC for Women since 2013. She has an Indoor Cycling certification through NETA, an ISCA certification for Mat Pilates and a Barre Above® certification for Barre. Chris is also in house trained for Body Chisel and Cardio Fusion. She currently teaches Cycling and Barre Above at the Greece and Pittsford RAC locations. Her classes will challenge the mind and body to work together to reach new goals!