Class Description:

Stop counting the reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Class Time:

9:00am until 10:00am



Class Instructor: Holly/Michelle

About Holly/Michelle:

We have not updated this instructor's information yet. Check back soon.