STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max.
5:00pm until 6:00pm
Class Instructor: Becca M.
About Becca M.:
Becca has been with the RAC for Women since 2011, starting off as a Group Fitness instructor and moving into a Director position. She currently is the Regional Group Fitness Director in our area. She is a ZIN licensed Zumba® instructor and holds an ISCA Performance Training certification. Becca also holds certifications with NETA, NCCPT, and CPR/AED and is currently working on her certification to become a Health Coach through ACE.