Class Description:

A class full of flowing, non-stop movements that can improve muscle length and range of motion. It can enhance the results of your strength and cardio workouts. It is perfect to warm you up for your next class or to recover from a previous one. This is sure to be one of your favorite classes!

Class Time:

9:00am until 10:00am



Class Instructor: Rachel M

About Rachel M:

Instructor information coming soon!