Class Description:

A class full of flowing, non-stop movements that can improve muscle length and range of motion. It can enhance the results of your strength and cardio workouts. It is perfect to warm you up for your next class or to recover from a previous one. This is sure to be one of your favorite classes!

Class Time:


10:15am until 11:15am

Location:


C

Class Instructor: Rachel M


About Rachel M: