Class Description:

A class full of flowing, non-stop movements that can improve muscle length and range of motion. It can enhance the results of your strength and cardio workouts. It is perfect to warm you up for your next class or to recover from a previous one. This is sure to be one of your favorite classes!

Class Time:


10:30am until 11:30am

Location:


Studio C

Class Instructor: Nancy K.


About Nancy K.:

Hi I’m Nancy and I am a personal trainer at the RAC for Women. I am a NETA certified group fitness trainer, personal trainer, kettlebell and yoga certified. I am also STOTT Pilates certified, Mat and Reformer along with being a Schwinn Cycling certified instructor. I am a 12 year Triathlete with over 20 years of experience in health and fitness. My main goal is to educate and motivate clients while helping them work to their full potential!