Class Description:

A class full of flowing, non-stop movements that can improve muscle length and range of motion. It can enhance the results of your strength and cardio workouts. It is perfect to warm you up for your next class or to recover from a previous one. This is sure to be one of your favorite classes!

Class Time:


10:15am until 11:15am

Location:


Studio C

Class Instructor: Kasia D.


About Kasia D.:

Kasia completed a 200-hour yoga teacher training program at Downward Dog Yoga Studio in Toronto last year. Since then she has been teaching at RAC for Women. To accommodate the various needs of her students, Kasia is expanding her knowledge by participating in the various workshops (including, but not limited to: Yoga for Arthritis, Movement Rx for Yoga Teachers, Movement seminars etc.) as well as deepening her own practice. Her classes and Power 30 sessions blend yoga with mindful movement and strength techniques.