(Radically Intense Physical Training) This class will make you work harder than you have ever worked before. Our exclusive RAC format contains high intensity intervals of cardio and strength. No complicated choreography. Just strength, power and endurance. Get the results you’ve been wanting. Be prepared to work hard and get R.I.P.T.! Participants should have some physical conditioning prior to taking this class!
5:30pm until 6:30pm
Class Instructor: Jen B
About Jen B:
Jen Burke has been involved in fitness training since 2004. She is AFAA and ACE Group Exercise certified, NETA certified for Kettlebell, and TRX qualified in group exercise and functional training. She also has TRX training in Yoga for TRX. She is certified and teaches Turbo Kick and PiYo Live, as well as teaching RIPT and HIIT training in group exercise. Jen teaches small group personal training sessions for both one-hour sessions called War and Peace and Power 30 sessions specializing in yoga for TRX and Introduction to TRX, kettlebell, and battle ropes. Jen is also a master trainer for Flow Fitness Training, a small company out of Syracuse, New York, that provides continuing education credits and training to fitness instructors across New York State.