Pilates and Yoga mixed into one great class. Movements focus on increasing your strength, flexibility, and balance, while focusing on breathing and mindful movement.
12:00pm until 12:45pm
Class Instructor: Susan L.
About Susan L.:
Susan has been teaching for 25 years. She has certifications from AFAA Group Exercise, Pilates and Personal Training, Yogafit Levels 1, 2, 3. She teaches Chizel, Step, L.I.F.T. (Low Impact Functional Training), Pilates and Yoga. She says “My deep desire to help others attain a healthier lifestyle through movement and music, and truly loving what I do, motivates me every day.”