A mat class designed to strengthen, tone, and stabilize the muscles of the abs, back, and butt. Muscles are lengthen and stretched creating long, lean lines! You are not strong until you are Pilates strong! Suitable for all.
8:30am until 9:30am
Class Instructor: Val S
About Val S:
Val S. has been an instructor since 2012 and holds certifications in Pilates &Yoga and licenses in Zumba® and Zumba® Toning. She teaches Zumba®, Zumba® Toning, Cardio Fusion and our newest format, 4, 3, 2, 1! A member since the Greece RAC opened in 2000, Val considers the RAC her second home! After a thirty year teaching career with Greece Central SD and thirty year coaching career at Greece Olympia HS, Val feels blessed to have embarked on a second career path in her life, as an instructor.