Increase your energy and calm the mind with gentle stretches, postures and poses. This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
10:00am until 11:00am
Class Instructor: Val S
About Val S:
Val S. has been an instructor since 2012 and holds certifications in Pilates &Yoga and licenses in Zumba® and Zumba® Toning. She teaches Zumba®, Zumba® Toning, Cardio Fusion and our newest format, 4, 3, 2, 1! A member since the Greece RAC opened in 2000, Val considers the RAC her second home! After a thirty year teaching career with Greece Central SD and thirty year coaching career at Greece Olympia HS, Val feels blessed to have embarked on a second career path in her life, as an instructor.