Class Description:

This dynamic, low-impact, "core-centric" cardio workout utilizes your entire body!  You will sweat, squat, lunge, twist, balance and MORE!!  Let our instructors increase your endurance and mobility in just 45 minutes!

Class Time:

11:15am until 12:00pm


Studio A

Class Instructor: Susan L.

About Susan L.:

Susan has been teaching for 25 years. She has certifications from AFAA Group Exercise, Pilates and Personal Training, Yogafit Levels 1, 2, 3. She teaches Chizel, Step, L.I.F.T. (Low Impact Functional Training), Pilates and Yoga. She says “My deep desire to help others attain a healthier lifestyle through movement and music, and truly loving what I do, motivates me every day.”