This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
9:00am until 10:00am
Class Instructor: Trish H.
About Trish H.:
Trish H primarily teaches Cycling at the RAC for Women Pittsford location. She loves how the women have such amazing energy! She enjoys the Kaiser bikes and how we can use the monitor to challenge ourselves. Trish is constantly researching new drills and new playlists and is always up for requests!