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Class Description:

An intense bike workout designed to challenge your mind and body. Raising and lowering intensity through speed and resistance with the added element of guided imagery makes this a killer class. BRING WATER BOTTLE AND TOWEL! Please arrive early for bike set up!

Class Time:


9:00am until 10:00am

Location:


Studio B

Class Instructor: Trish H.


About Trish H.:

Trish H primarily teaches Cycling at the RAC for Women Pittsford location. She loves how the women have such amazing energy! She enjoys the Kaiser bikes and how we can use the monitor to challenge ourselves. Trish is constantly researching new drills and new playlists and is always up for requests!