An intense bike workout designed to challenge your mind and body. Raising and lowering intensity through speed and resistance with the added element of guided imagery makes this a killer class. BRING WATER BOTTLE AND TOWEL! Please arrive early for bike set up!
8:30am until 9:15am
Class Instructor: Kristen N.
About Kristen N.:
Kristen Nowakowski has been with the Greece RAC since November 2016. She is a NETA Certified Indoor Cycling Instructor at the Greece RAC. Kristen provides a challenging rider profile and an encouraging environment for all. She will make you want to push hard through the climb and even high five her at the top of the hill!