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Class Description:

An intense bike workout designed to challenge your mind and body. Raising and lowering intensity through speed and resistance with the added element of guided imagery makes this a killer class. BRING WATER BOTTLE AND TOWEL! Please arrive early for bike set up!

Class Time:

5:00pm until 5:45pm


Studio B

Class Instructor: Kathy M.

About Kathy M.:

Bio coming soon!