An intense bike workout designed to challenge your mind and body. Raising and lowering intensity through speed and resistance with the added element of guided imagery makes this a killer class. BRING WATER BOTTLE AND TOWEL! Please arrive early for bike set up!
4:30pm until 5:15pm
Class Instructor: Chris R.
About Chris R.:
Chris R. has been with the RAC for Women since 2013. She has an Indoor Cycling certification through NETA, an ISCA certification for Mat Pilates and a Barre Above® certification for Barre. Chris is also in house trained for Body Chisel and Cardio Fusion. She currently teaches Cycling and Barre Above at the Greece and Pittsford RAC locations. Her classes will challenge the mind and body to work together to reach new goals!