An intense bike workout designed to challenge your mind and body. Raising and lowering intensity through speed and resistance with the added element of guided imagery makes this a killer class. BRING WATER BOTTLE AND TOWEL! Please arrive early for bike set up!
5:45am until 6:45am
Class Instructor: Beth W.
About Beth W.:
Beth Ward has been with the RAC since 2001, when she was the Regional Director of Group Fitness at the RAC. She currently teaches Cycling and Body Chisel at the Greece RAC. Beth is a NETA Certified Indoor Cycling Instructor; and have been an ACE certified Group Fitness Instructor since 1993. Beth’s classes are educational, inspiring, up lifting and challenging!