This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
5:45am until 6:45am
Class Instructor: Beth W.
About Beth W.:
Beth Ward has been with the RAC since 2001, when she was the Regional Director of Group Fitness at the RAC. She currently teaches Cycling and Body Chisel at the Greece RAC. Beth is a NETA Certified Indoor Cycling Instructor; and have been an ACE certified Group Fitness Instructor since 1993. Beth’s classes are educational, inspiring, up lifting and challenging!