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Class Description:

An intense bike workout designed to challenge your mind and body. Raising and lowering intensity through speed and resistance with the added element of guided imagery makes this a killer class. BRING WATER BOTTLE AND TOWEL! Please arrive early for bike set up!

Class Time:


9:15am until 10:15am

Location:


Studio B

Class Instructor: Ashley C.


About Ashley C.:

 Ashley loves heavy hills and loud music. Indoor cycling has been her passion for a number of years and she feels there is nothing like forming a puddle of sweat around the bike to some good tunes. She wants her riders to know that it’s just them and the bike and the ride is theirs. Ashley will provide the guidance and the music to get anybody through it. So, what are you waiting for? Come ride with her today!