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Class Description:

An intense bike workout designed to challenge your mind and body. Raising and lowering intensity through speed and resistance with the added element of guided imagery makes this a killer class. BRING WATER BOTTLE AND TOWEL! Please arrive early for bike set up!

Class Time:

9:00am until 9:45am



Class Instructor: Ashley C

About Ashley C:

We have not updated this instructor's information yet. Check back soon.