An intense bike workout designed to challenge your mind and body. Raising and lowering intensity through speed and resistance with the added element of guided imagery makes this a killer class. BRING WATER BOTTLE AND TOWEL! Please arrive early for bike set up!
9:15am until 10:15am
Class Instructor: Amy B.
About Amy B.:
Amy is a NETA certified Indoor Cycling instructor and has been teaching at the RAC for 5 years. She teaches both traditional cycling formats and HIIT cycling. She is also an outdoor cyclist who enjoys working with riders who are training for outdoor races.