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Class Description:

An intense bike workout designed to challenge your mind and body. Raising and lowering intensity through speed and resistance with the added element of guided imagery makes this a killer class. BRING WATER BOTTLE AND TOWEL! Please arrive early for bike set up!

Class Time:


9:15am until 10:15am

Location:


Studio B

Class Instructor: Amy B.


About Amy B.:

Amy is a NETA certified Indoor Cycling instructor and has been teaching at the RAC for 5 years. She teaches both traditional cycling formats and HIIT cycling. She is also an outdoor cyclist who enjoys working with riders who are training for outdoor races.