This unique class will incorporate 35 minutes of cardio on our cycling bikes and 25 minutes of mindful movement off the bike. Enjoy this complete body work-out: heart, mind and body. Please bring a mat, water bottle and towel to class.
8:00am until 9:00am
This class is coed.
Class Instructor: Erin M.
About Erin M.:
Instructor information coming soon!