A fun, easy to follow, high intensity aerobic workout that combines cardio on the step and cardio on the floor using short interval bursts to increase your heart rate. No experience needed!
8:00am until 9:00am
Class Instructor: Yvonne P
About Yvonne P:
Yvonne has been teaching for 21 years. She has been certified by ACE as a group fitness instructor since 1995. Currently, she hold certifications in Yogafit Levels 1 & 2, MaddDog and NETA Cycling, Mat Pilates, PiYo, and Kickboxing. She currently teaching Cardio fusion, Total Body Sculpt, and Cycling. Yvonne also have experience teaching Step, Yoga and Cardio Circuit.