Class Description:

A fun, easy to follow, high intensity aerobic workout that combines cardio on the step and cardio on the floor using short interval bursts to increase your heart rate. No experience needed!

Class Time:

8:00am until 9:00am



Class Instructor: Yvonne P

About Yvonne P:

Yvonne has been teaching for 21 years. She has been certified by ACE as a group fitness instructor since 1995. Currently, she hold certifications in Yogafit Levels 1 & 2, MaddDog and NETA Cycling, Mat Pilates, PiYo, and Kickboxing. She currently teaching Cardio fusion, Total Body Sculpt, and Cycling. Yvonne also have experience teaching Step, Yoga and Cardio Circuit.