Class Description:

Formerly known as Body Groove. Burn fat in this CARDIO workout using light weights while incorporating the core to deliver an all around workout! Easy to follow choreography makes this a favorite! This class ends with abdominal work or deep stretching. Sure to be one of your favorites! Suitable for everyone!

Class Time:

5:45am until 6:30am


Studio A

Class Instructor: Yvonne P.

About Yvonne P.:

Yvonne has been teaching for 21 years. She has been certified by ACE as a group fitness instructor since 1995. Currently, she hold certifications in Yogafit Levels 1 & 2, MaddDog and NETA Cycling, Mat Pilates, PiYo, and Kickboxing. She currently teaching Cardio fusion, Total Body Sculpt, and Cycling. Yvonne also have experience teaching Step, Yoga and Cardio Circuit.



body.archive #navigation .nav-bottom { background: #000; }