Class Description:

Formerly known as Body Groove. Burn fat in this CARDIO workout using light weights while incorporating the core to deliver an all around workout! Easy to follow choreography makes this a favorite! This class ends with abdominal work or deep stretching. Sure to be one of your favorites! Suitable for everyone!

Class Time:

9:00am until 10:00am


Studio C

Class Instructor: Val S.

About Val S.:

Val S. has been an instructor since 2012 and holds certifications in Pilates &Yoga and licenses in Zumba® and Zumba® Toning. She teaches Zumba®, Zumba® Toning, Cardio Fusion and our newest format, 4, 3, 2, 1! A member since the Greece RAC opened in 2000, Val considers the RAC her second home! After a thirty year teaching career with Greece Central SD and thirty year coaching career at Greece Olympia HS, Val feels blessed to have embarked on a second career path in her life, as an instructor.



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