This is a fast paced class that offers traditional Ballet Barre movement and technique as well as cardio elements designed to keep your heart pumping and your body burning calories! It is formatted to create longer leaner muscles AND is designed to challenge all fitness levels! You do not need any prior dance experience for Cardio Barre! Come in and check out our newest format!
10:30am until 11:15am
Class Instructor: Nancy K.
About Nancy K.:
Hi I’m Nancy and I am a personal trainer at the RAC for Women. I am a NETA certified group fitness trainer, personal trainer, kettlebell and yoga certified. I am also STOTT Pilates certified, Mat and Reformer along with being a Schwinn Cycling certified instructor. I am a 12 year Triathlete with over 20 years of experience in health and fitness. My main goal is to educate and motivate clients while helping them work to their full potential!