A fun non-stop strength class designed to build muscular strength and endurance, burn fat and sculpt the body using a variety of equipment including body bars, bands, weights, glides and stability balls.
5:45am until 6:30am
Class Instructor: Yvonne P
About Yvonne P:
Yvonne has been teaching for 21 years. She has been certified by ACE as a group fitness instructor since 1995. Currently, she hold certifications in Yogafit Levels 1 & 2, MaddDog and NETA Cycling, Mat Pilates, PiYo, and Kickboxing. She currently teaching Cardio fusion, Total Body Sculpt, and Cycling. Yvonne also have experience teaching Step, Yoga and Cardio Circuit.