A fun non-stop strength class designed to build muscular strength and endurance, burn fat and sculpt the body using a variety of equipment including body bars, bands, weights, glides and stability balls.
8:15am until 9:15am
Class Instructor: Val S
About Val S:
Val S. has been an instructor since 2012 and holds certifications in Pilates &Yoga and licenses in Zumba® and Zumba® Toning. She teaches Zumba®, Zumba® Toning, Cardio Fusion and our newest format, 4, 3, 2, 1! A member since the Greece RAC opened in 2000, Val considers the RAC her second home! After a thirty year teaching career with Greece Central SD and thirty year coaching career at Greece Olympia HS, Val feels blessed to have embarked on a second career path in her life, as an instructor.