A fun non-stop strength class designed to build muscular strength and endurance, burn fat and sculpt the body using a variety of equipment including body bars, bands, weights, glides and stability balls.
4:00pm until 5:00pm
Class Instructor: Susan L.
About Susan L.:
Susan has been teaching for 25 years. She has certifications from AFAA Group Exercise, Pilates and Personal Training, Yogafit Levels 1, 2, 3. She teaches Chizel, Step, L.I.F.T. (Low Impact Functional Training), Pilates and Yoga. She says “My deep desire to help others attain a healthier lifestyle through movement and music, and truly loving what I do, motivates me every day.”