For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.
5:30pm until 6:30pm
Class Instructor: Mari B.
About Mari B.:
Mari has been teaching group fitness classes for over ten years. She is an AFAA/ACE certified instructor licensed to teach Zumba®, Zumba® toning, Zumba® Step and Strong by Zumba®. She also holds certifications on Turbokick, Pilates and Performance Training.