For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.
5:30am until 6:30am
Class Instructor: Lorna D.
About Lorna D.:
Lorna teaches Total Body Sculpt, Pilates, Yoga and Bootcamps primarily at the Pittsford RAC for Women location. She loves teaching classes because it is very rewarding to see members challenge themselves, reaching for their fitness goals, and having fun in the process!