A fun non-stop strength class designed to build muscular strength and endurance, burn fat and sculpt the body using a variety of equipment including body bars, bands, weights, glides and stability balls.
5:30am until 6:30am
Class Instructor: Lorna D.
About Lorna D.:
Lorna teaches Total Body Sculpt, Pilates, Yoga and Bootcamps primarily at the Pittsford RAC for Women location. She loves teaching classes because it is very rewarding to see members challenge themselves, reaching for their fitness goals, and having fun in the process!