Class Description:

For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.

Class Time:


5:15pm until 6:15pm

Location:


Studio A

Note:


**NEW FORMAT!!

Class Instructor: Karen E.


About Karen E.:

Karen has been with the RAC for Women Greece location since we opened! She’s been a Group Fitness instructor for the past 27 years and has held a AFFA Personal Trainer Certification for the past 20 years. She teaches many classes on the RAC schedule including Mini Chisel, R.I.P.T., Zumba® and Pilates. Karen holds several Pilates certifications, is certified in R.I.P.T., Yoga, Step and Body Chisel. She is also Zumba® licensed. Karen is a Power 30 small group trainer, specializing in core strength development. She says “The RAC is my happy place! I look forward to everyday that I am here! It is an amazing gift to be part of someone’s fitness journey.”

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