A fun non-stop strength class designed to build muscular strength and endurance, burn fat and sculpt the body using a variety of equipment including body bars, bands, weights, glides and stability balls.
8:00am until 9:00am
Class Instructor: Chris R
About Chris R:
Chris R. has been with the RAC for Women since 2013. She has an Indoor Cycling certification through NETA, an ISCA certification for Mat Pilates and a Barre Above® certification for Barre. Chris is also in house trained for Body Chisel and Cardio Fusion. She currently teaches Cycling and Barre Above at the Greece and Pittsford RAC locations. Her classes will challenge the mind and body to work together to reach new goals!