This low impact strength class utilizes versa loop bands to tone and strengthen your muscles like never before! The loop is a versatile tool that can be used to isolate upper and lower body. We combined that training with segments to target the core and abdominal muscles to get a total body workout! Suitable for all fitness levels!
9:00am until 10:00am
Class Instructor: Nicole L.
About Nicole L.:
Nicole has been teaching since 2006 at the RAC for Women! She is certified in Turbo Kick and PiYo. She teaches Turbo Kick, Strength & Power Fusion and R.I.P.T